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There are two main phases to bodybuilding, the bulking phase, and the cutting phase. Nutrition recommendations for these stages look different. During the bulking phase, the goal is to gain as much muscle as possible. Bodybuilders aim to complete the bulking phase in the off-season. When i created the six-month mass machine nutrition bulking and cutting program challenge in 2012, the bodybuilding. Com forum became the contest's front lines, with more than 100 videos and 24 conference calls still available on an offshoot thread i'm confident it will also play a central role in my new challenge, 49 days to supreme confidence. I want people to be more educated about what they eat. It's a major part of why i became a professor and researcher: to share the latest insights that scienc. 5 clean bulking rules natural bodybuilders should follow there’s a clean way, and there’s a dirty way to approach bulking as a natural bodybuilder. To keep your body firing on all cylinders and your systems working properly, you want the clean route. Here are some rules you need to live by to make that work. Bulking programs have very few movements. Well, let's put it this way: good bulking programs have few movements. When i had my most success with mass building, the number of movements i use is always around seven or eight, total. Learn to love them. You need to get some reps in. The rules of off-season bulking used to be simple: eat every two to three hours and eat until full. While "clean" foods like chicken and brown rice were the ideal, no one was docked points for sneaking in a pizza during the post-workout "window of opportunity. I'm a 21 year old male: 6'1'' and 175 pounds with 10. I'm just finishing up a cut (my first one), and i'm trying to start a bulk (would also be my first time bulking) next week. I want to add some muscle and size. I already track everything in mfp and i normally eat around 2,250 calories per day at my current deficit. A bulk is quite a simple concept that often gets overcomplicated by people new to the gym. A bulk is simply eating more calories than your maintenance level in order to increase mass gain. However, lots of people shovel calories into their bodies without considering what they’re doing. Remember that consistency of execution will lead to ultimate bodybuilding success: if you consistently apply a sound training system, nutrition, supplementation, and recovery plan you will achieve your fitness goals. Bulking is the art of eating just the right amount of calories for your body to build muscle, not any over. Like mentioned before, the goal of this diet is to get around 40% carbohydrates, 40% protein and 20% fat. This means for every meal, you will try to eat that ratio of carbs, protein and fats. Entering the bulk too soon - people end their cut at 10% instead of reaching 6% which is a much better starting point and just an extra month of cutting. Having 100 additional calories in a day can be enough to help you speed up the bulking process. As a rule of thumb, you should be consuming 1 to 1. 5 grams of protein per pound of body weight, 2 grams of carbs per pound, and 0. 4 grams of fat per pound on a bulking diet. Don’t be on the bulking diet for too long 
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