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Finding the right calorie target is absolutely critical to your cutting diet. Eat too little and you will erode away your muscle, instead of your fat. Eat too much and you could gain fat. Use the calorie calculator to find your ideal calorie target, to help you quickly lose the fat, not the muscle. When preparing for a bodybuilding competition, you need to enter a "cutting phase" during which you attempt to lower your body-fat levels while maintaining your muscle mass. Ideally, you should start to do this well in advance of your contest, to make sure that you have time to get to your desired standard. Free bodybuilding macronutrient calculator. This free bodybuilding macronutrient calculator will show you exactly how many daily calories you require along with the exact grams of protein, carbs and fats you should consume to meet your individual muscle building or fat burning needs. For a slower cut, an decrease of 10-15% calories is advisable. I often advise starting with a decrease of 10% for a few weeks, take measurements (weight and photos) and see how things go. If fat is being lost, stay with the 10% deficit until things stall and then lower to 15%. Hungry while cutting? quick review. So, here’s a quick recap of the 12 tips we covered… 1) maintain a small calorie deficit of about 15-20% below your maintenance level and focus on losing fat at a slow, gradual pace. 2) consume around 1 gram of protein per pound of body weight daily. In that case, good news: we’ve discovered a brand-new cutting meal plan designed by a former champion bodybuilder that delivers on both taste and nutrition. This foolproof cutting plan is part of the new book the bodybuilder’s kitchen, written by erin stern, a two-time ms. Carbs should account for roughly 40 percent of total calories in the cutting phase. During the cutting phase, try to munch on tomatoes, cucumbers, onions, broccoli, peppers, baby marrows, mushrooms, spinach, lettuce and other “wet” carb sources and go easier on starchier carbs such as pasta and rice. For example, a 155-pound (70-kg) person on a 2,000-calorie cutting diet may eat 110 grams of protein and 60 grams of fat. The remaining 1,020 calories (255 grams) can be taken up by carbs. Eat a lot of vegetables. If you’ve ever eaten a whole bowl full of raw vegetables then you know how easy it is to fill up on veggies alone. Veggies are low in calories – assuming you don’t eat them with high-calorie dips. Use some cutting supplements to help you shed weight. Bulking female bodybuilder diets. How to cut for bodybuilding to lose weight and body fat, you need to create a calorie deficit. This means you need to be burning off more energy than you take in. Now, before you can create an energy deficit you need to work out how much you’re eating on average throughout the week. A bodybuilding cut can be one of the most rewarding and challenging experiences you could ever do. It truly becomes a lifestyle diet which requires extreme dedication. You get to see all your hard work in the gym come out on display for all to see. The most important thing is to set up a calorie deficit and get enough protein in. When transitioning from a bulking to a cutting phase, you would instead decrease your maintenance calories by 15%, meaning you would eat 2,550 calories per day instead of 3,450 
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