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I once read about someone arguing with their father about walking over to the corner store, the guy didn't want to go out of fear that he would burn calories in the process, this is a No-No, an unnecessary worry, and is going too far, jerry trembo. I cannot tell you how much cardio is too much cardio so you be the judge for yourself. I strongly suggest NOT ignoring certain smaller body parts like the forearms and trapezius.
Try to elevate the shoulders and pull them inwards at the top as if you were touching the shoulders to ears, jerry trembo.
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