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The female bodybuilding diet will go against a lot of set trends that have emerged in the world of women’s health. First off, you’re going to need to eat more, not less – and you’re going to have to worry a bit less about losing as much fat as you possibly can. Foods that had previously been eliminated from the diet make a welcome return: peanut butter, rice cakes, honey and dried fruits. It is believed that by eating foods rich in simple sugar, the muscles absorb carbs faster, thereby achieving the desired look of fuller muscle bellies when the athlete steps before the judges. Here are a few to choose from –your ‘lean body®challenge vegetables’: lettuce, broccoli, green beans, spinach, asparagus, artichoke, peppers, tomatoes, cabbage, zucchini, cucumber, onions, cauliflower, carrots, squash, radishes, okra, bamboo shoots, brussel sprouts, celery, egg plant, leeks, shallots, sprouts, water chestnuts and mushrooms. If you weigh 200lbs and are only eating 1,200 calories, you are not eating enough. That doesn't mean break out the donuts, that means increase your protein consumption – to start. A general guide for calorie intake is your bodyweight times ten to twelve. Example: 200lbs x 10 = 2000 cal. Bodybuilding meal plan for women. Now, the moment you’ve been waiting for, a full eating plan for female bodybuilders: you can adapt this program as you wish, but, to make things easier for everyone, we’ve used the most common foods that all bodybuilder use to build, and maintain lean muscle. Meal 1 – breakfast oats; fruit; nuts. Women serious about bodybuilding need to consume 8-10 glasses of water daily to stay well hydrated. Although bodybuilding diets are high in protein, women need to consume lean protein that can be obtained from eggs, broiled chicken, or fish. Also, protein consumption has to between 0. 0 gm of protein, per pound a woman weighs
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