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The best home gyms on the market in 2020. Creatine supplementation works by increasing the availability of creatine and phosphocreatine (pcr) within the muscle, helping to maintain energy during high-intensity exercise such as weightlifting. Furthermore, increasing the availability of pcr may help speed up recovery between sets. Best whey protein powders in 2020. Protein plays a vital role in maintaining, growing and repairing body tissue. Whey protein powder can be used as an emergency energy source and are also essential for the production of a number of key hormones which promote growth and maturation from a protein powder. Product of the year: jym supplement science pre jym jym supplement science won eight categories for 2020, including product of year for its popular pre jym pre-workout. 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