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Optimum nutrition zma, zinc for immune support, muscle recovery and endurance supplement for men and women, zinc and magnesium supplement, 180 count (packaging may vary) 4. 6 out of 5 stars 7,887 $22. Zma™ is a synergistic combination of zinc, magnesium and vitamin b6, specifically designed to enhance muscle strength, endurance, and recovery from exercise. Taken before bedtime, zma™ promotes deeper, more restful sleep, which is when maximum healing, and muscle growth takes place. Zma jym’s third major ingredient, vitamin b6, can aid zinc and magnesium utilization by the body, while also helping provide fuel for the muscles. Vitacost zma ultra is a combination of zinc, magnesium and vitamin b6. Vitacost zma ultra was formulated based on studies demonstrating positive effects of zinc and magnesium supplementation on resistance training athletes. Bulk powders zma capsules bulk powders is one of my favourite uk supplements brands and was founded back in 2006. 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